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upcoming events

Arm balances

Workshop

  • 2-hour full immersion workshop
  • Poses breakdown
  • Arm balance-specific exercises and techniques
  • Cheat sheet included

Full solar practice event

Class Event

  • 2h 20 minute Full Solar practice (Awakening Yoga)
  • After class brunch
  • Cheat sheet included

past events

Introduction to Yoga

Workshop

  • Traditional Sun Salutations breakdown
  • Awakening Yoga Sun Salutations breakdown
  • Traditional and Awakening Vinyasa transitions (beginner, intermediate and advanced)
  • In-depth study of the main postures
  • Cheat sheets included

Inversions

Workshop

  • 3-hour full immersion
  • Cheat sheet included

Arm Balances

Workshop

  • 3-hour full immersion
  • Cheat sheet included

Sun Salutations

Workshop

  • 2-hour workshop
  • Surya Namaskar A & B
  • Cheat sheet included