upcoming events
Yoga outside
Yoga class & aperitivo
- 1 hour yoga class in the park
- Aperitivo and picnic after
- q&a all things yoga
- class printed cheat sheet included
Arm balances
Workshop
- 2-hour full immersion workshop
- Poses breakdown
- Arm balance-specific exercises and techniques
- Cheat sheet included
Full solar practice event
Class Event
- 2h 20 minute Full Solar practice (Awakening Yoga)
- After class brunch
- Cheat sheet included
past events
Introduction to Yoga
Workshop
- Traditional Sun Salutations breakdown
- Awakening Yoga Sun Salutations breakdown
- Traditional and Awakening Vinyasa transitions (beginner, intermediate and advanced)
- In-depth study of the main postures
- Cheat sheets included
Inversions
Workshop
- 3-hour full immersion
- Cheat sheet included
Arm Balances
Workshop
- 3-hour full immersion
- Cheat sheet included
Sun Salutations
Workshop
- 2-hour workshop
- Surya Namaskar A & B
- Cheat sheet included
