Skip to main content

upcoming events

Introduction to Yoga

Vinyasa & Awakening Yoga

  • Traditional Sun Salutations A & B breakdown
  • Awakening Yoga Sun Salutations – breakdown
  • Traditional and Awakening Vinyasa transitions (beginner, intermediate and advanced)
  • Breathing techniques and pranayama
  • Cheat sheets included

Full solar practice event

Class Event

  • 2h 20 minute Full Solar practice (Awakening Yoga)
  • After class brunch
  • Cheat sheet included

Arm balances

Workshop

  • 2-hour full immersion workshop
  • Poses breakdown
  • Arm balance-specific exercises and techniques
  • Cheat sheet included

past events

Sun Salutations

Workshop

  • 2-hour workshop
  • Surya Namaskar A & B
  • Cheat sheet included

Arm Balances

Workshop

  • 3-hour full immersion
  • Cheat sheet included

Inversions

Workshop

  • 3-hour full immersion
  • Cheat sheet included